Its a huge problem. triathlon). A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Weight would be updated as normal throughout the month. At all. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. As others have said, your higher weight helps on flat courses. Why you can trust Cyclingnews You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. On Zwift Power categories have both a wattage requirement and a w/kg requirement. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.) The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). You must be a much better person than me, because thats something I will Never make peace with. Most of the time, this will be what you use to figure out your race category. Keep writing this sort of thing. Launch Zwift and go to the Menu. This afternoon, Zwift posted a follow-up message on the forum. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. Which brings me to todays topic: reverse weight doping. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? How big of a problem is reverse weight doping? I am currently 145kg and have not experienced any bullying so far. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. Now I know it is a thing. Zwift doesnt like this and disqualifies him on Zwift power. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). Keep it on. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. It would be easy to deny it was intentional. Certainly it impacts the accuracy of race performance and results. Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. Im in the same boat. I disagree with you on this point. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. Living at 5,900 ft. adds a performance restriction on me, I get it. Chip on the shoulder there or what? Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. Zwift excessively rewards the athlete for being light and small. We would like to thank the community for your passion and feedback. IRL I am 85kgs and cant pretend to be 65kgs. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. If you were to meet meRead more . We are taking an iterative approach to the ongoing upgrades to the back end of the site. Any thoughts on verifying? Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . Email zwiftpower@zwift.com if you want to reset everything. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. Best Zwift setups: Indoor cycling setups to give you the competitive edge. In theory (at least) weight dopers could game the results based categories as well. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. I have been light and I have been heavy. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. 2. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. 2022 Race Like A Pro. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. Not everyone has the same HRmax. Food for thought. We like this move from Zwift. It this fair? are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. (Same effect in a sprint, just harder to isolate). I was going flat out the whole race, and by no means cruising along watching my watts. Just like the CEO promised us rowing years ago, right? Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Keep hammering the point and finding ways that Zwift can improve controls. Are you efficient, or just heavy? I did on one and second on the other. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. Congratulations John on your retirement and Zwift is a great retirement present. hanging with the front group is very though for me because i am exactly at the bridge between A and B. I put my real weight 95% of the time. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. Just sign up for A races from now on. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. .Personally I one of the outliers on height and weight. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. Incrasing virtual weight would probaly downgrade me to B again. I dont care anyway. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. Terms of Use/DMCA Copyright Policy 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. Then everyone would know who is legit or at least somewhat legit. Fact ! In some cases this even happens unfairly. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. Some people are clearly living in a fantasy on zwift. It does the job as described. I never reverse weight doped. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . But the vast majority do not. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . If thats the norm, then I really dont see theRead more . On the flats and descents she crushes her w/kg field. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). As long as youre being honest with yourself I wouldnt worry about it too much. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? Currently trying to convince a friend who is new to Zwift not to reverse weight dope. Or are you looking for a participation trophy on every race as well? Yes us heavier riders have the downhill advantage definitely. otherwise no way in hell hes beating you. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. I guess I shouldnt be surprised. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! See how you can support Zwift Insider! I rarely race, don't care. You have lowered your weight and skewed your power graph so it is inaccurate. Totally agree with you. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. England and Wales company registration number 2008885. When you're in the game, click "Menu". I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. I would say 1kg or more is more normal. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Then weigh yourself, and open Zwift, and see if it reflects the change. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. Riders weight will rise and fall but under normal circumstances within a range. Work over time is work over time. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. The first way is to head into your profile. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). In real life, Id dust that guy. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. But I also did it because I knew it was great practice! As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). This raised concerns within the Zwift Racing Community regarding fairness in racing. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. More of an issue than thisRead more . If Zwift can be seen to be doing that then very little need toRead more . Zwif: your ultimate guide But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. This site contains affiliate links to Amazon, Wahoo, and other brands. If you've already created an accountcheck out the s. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. There are two ways to do this. The other race, events, and activities are needed to display that data. (Its not the only part, of course! We check over 250 million products every day for the best prices. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Thats why there are no top 40 Cat C riders in 70-75Kg range. Some weight dopers are obvious and blatant other times its much less egregious. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. Blaming Zwift for eating disorders is not sensible. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . However, I was able to navigate to the settings page by doing the following. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. Goodness. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. IfRead more . (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats).
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