Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? mobile app. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. Why People Live So Long On Costa Rica's Nicoya Peninsula - TravelAwaits When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Nicoya isn't full of marathon runners . Alternatively, Blue. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. They wake up. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. It is not unusual for several generations to gather on a regular basis for lively gatherings. They feel needed and want to contribute to a greater good. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. This treasure includes the atmosphere around you." Join 19k+ in receiving Expert travel advice, news & promotions! Your best bet might be finding a VRBO instead of a hotel. What are Blue Zones? It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) Some sea turtles have even lived to age 150. Why people in 'Blue Zones' are outliving all of us | MDLinx When you book through our trusted partners we earn a small commission at no extra cost to you. According to researchers, most inhabitants live to at least the age of 90.. The chance to do yoga in an open-air pavilion on the beach is not to be missed! Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). Nicoyans attribute much of their longevity to social values of faith and family. The Nicoya Peninsula, in Costa Rica, is one of them, . Centenarian Dietary Secrets - The Weston A. Price Foundation Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). At the southern tip of the peninsula is Cabo Blanco Nature Reserve. Montezuma: Best Hotels in Costa Rica. . Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. Just note, you might have trouble finding a place to stay. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. O que so Zonas Azuis? You also have the option to opt-out of these cookies. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. A nine-hole golf course is a mile away. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Nicoya is located far off in Northeastern Costa Rica. This vigorous village is one of the Blue Zones' unique hotspots. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. We also use third-party cookies that help us analyze and understand how you use this website. Were Thomas (the German) and Sarah (the US-er). Blue Zones: How the Oldest People in the World Make Their Money Last If we can harness that, we can hopefully improve the health of future generations. We are always happy to help you out! The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. Where are the world's Blue Zones located? You may opt-out by. The beautiful view of the beaches may also have a hand in this. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. But we must also consider the impact of our individual health and lifestyle choices on future generations. The reason why they are called "blue zones" is a curious story Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. This information has been translated into lessons that can be implemented into your everyday life. They have groups of friend with whom they share healthy habits.". Why is Costa Rica a blue zone? - 2023 - fiosdl.hioctanefuel.com Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). The most popular towns to visit here are Montezuma and Santa Teresa. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Do you ever wish you could know the secrets to a long and happy life? There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. Nicoyans eat a light dinner early in the evening. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. For just over 15 years he has been monitoring and accompanying the long-lived people that . That sense of purpose drives them in all aspects of their lives. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . Learn more about typical diet with our Guide to Costa Rican Food. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. LIKED THIS? There are other blue zones in California, Italy, Greece, and Japan. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. The Caribbean nation is economically secure and has excellent health care. The Caribbean nation is economically secure and has excellent health care. This category only includes cookies that ensures basic functionalities and security features of the website. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. Drain and pat the onions dry with paper towel. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive.
St Patrick's Day Parade Route, Valley School Calendar, How To Get To Eastern Kingdoms From Orgrimmar 2020, Nys Pistol Permit Character References, Jordan Football Uniforms High School, Articles W