BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. Center Perk 2 ratings Its build-your-own-bowl sensibility lets you customize your order to your specific needs. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. No problem: Here, 14 keto-friendly restaurantsand a sample of a keto-compliant meal from eachto get you started. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. Go ahead and dig in to these high-fat faves. Toro Boston- A Taste of Spain #4. US inspected and passed by Department of Agriculture Keto-Friendly Choice: Cheeseburger with Onion Protein Style, Per serving: 330 calories, 25g fat, 11g carbs, 18g protein. Salmon and shrimp are great high-fat protein options. As such, this chain features numerous keto-friendly options, including salad, sirloin steak, roasted turkey, baked fish, broccoli, Brussels sprouts, and cabbage. Spicy chicken soup that has soothed the family for generations. However, you can also order its SkinnyLicious Grilled Salmon entre as is. Keto-Friendly Choice: Atlantic Salmon with Lemon Butter and House Side Salad, Per serving (Atlantic Salmon): 430 calories, 25g fat, 0g carbs, 50g protein, Per serving (Lemon Butter): 60 calories, 6g fat, 2g carbs, 0g protein, Per serving (House Side Salad): 240 calories, 19g fat, 13g carbs, 6g protein. For non-seafood entres, give their Fontina Pork Chop or Chicken Marsala a try. Yup, you read that right: Italian Grill. However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. You can have your Chipotle and eat it too. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. Round out your meal with keto-approved asparagus and mixed veggies. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. For example, you can build your own omelet with avocado, bacon, and cheese. Other keto-friendly fillings include cheese, spinach, bell pepper, bacon, and sausage. Power Kitchen 5 ratings 7 Tower Enterprise Park Great George Street, Wigan WN3 4DP, UK $$ Restaurant Reported to be dedicated gluten-free GF menu options include: Cookies, Dessert, Pasta 2. Skip the pizzas and pastas at California Pizza Kitchen and make a beeline for the salad section of the menu for keto-friendly foods. The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. ", Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger, Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein. This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredientsit's largely made of milk, espresso, vanilla syrup, and caramel sauce. Give their Grilled Nuggets a whirl. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. The Steak & Cheese salad is another tasty yet filling option. Keto options are available, but youll have to make modifications. What's more, keto dieters can load up on foods typically forbidden in other diets, like cheese, red meat, and even butter. Start your meal with Charred Cauliflower or Roasted Brussel Sprouts, which you can top with kale salad dressing. With chipotle butter, cilantro, bell peppers, onions. Grilled salmon topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Simply scan for the "grilled fish section" and pick any dish in there, such as the Ahi Tuna Steak, Atlantic Salmon, and Chilean Sea Bass. When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. The restaurant even has a dedicated keto menu (as well as a paleo menu), which makes it easy to eat out and stick to your diet at the same time. You can easily order a keto friendly breakfast and edit out any non-keto items. Yes, you can still go out to brunch when you're doing keto -- and Denny's makes it so simple with their customized omelet menu. The Cheesecake Factory. Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist, How to Start the Keto Dietand Ways to Stick With It. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. The good news is you can still order takeout or enjoy a night out to take a break from meal prepping all the time. If you're in a hurry, it works as a convenient grab-and-go selection. A restaurant with a stylish interior, offering small plates, beer and cocktails in a historic setting. "Their burgers contain no antibiotics, steroids, or growth hormones and since the keto lifestyle can be a bit heavy in animal products it is key to choose the highest quality to avoid environmental toxins. Some keto-friendly and vegetarian Indian food options include egg curry and paneer makhani. Avocado Ranch Dressing (2 net carbs) [Ed. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. Here is everything you need to know about these. Choose grilled meats, and forego croutons, fried onions, tortilla strips, and sweet dressings (including most vinaigrettes). Their Classic Wings with Lemon Pepper sauce has 0 grams of carbs. Address: 85 Willsmere Rd, Kew Vic 3101 Open Hours: Monday - Friday 9:30am -3:30pm Saturday 9:30am - 3pm Closed on Sunday and public holidays Website: https://www.theburgerblock.com/ Here's what the keto flu is, why it happens. While they may not be my favorite restaurant for keto fast food, at least they have a decent selection. You can also enjoy items like the Caesar Salad with Grilled Chicken, the Million Dollar Cobb Salad with Grilled Chicken (lunch portion), and wings. Skip the tortilla strips to make this meal keto friendly. While you can always grab a bunless burger, Arbys also offers a really delicious Roast Chicken Salad topped with juicy pepper bacon and cheddar. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal thats indulgent, yet totally keto-friendly. It offers several keto options like steaks, grilled salmon, pork chops, and salads. Here's a keto diet meal plan and sample menu for 1 week. California Cobb Salad: 480 calories, 37 g fat (8 g saturated fat), 780 mg sodium, 11 g carbs, 5 g fiber, 5 g sugar, 26 g protein. Now, here are 10 keto-friendly restaurant menu items if you're looking for high-fat, low-carb options. The great taste you love minus the sugar you avoid. The secret? If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. 90 W. Third St.; springbone.com. You can't go wrong with the Top Sirloin, either, which is a 5-ounce cut so you won't go overboard on protein. What is that exactly? Mr. Mac's Macaroni & Cheese 69 ratings 497 Hooksett Rd, Manchester, NH 03104 $ Restaurant GF Menu GF menu options include: Mac & Cheese, Pasta Hormel Original Pepperoni Slices: Ingredients: grilled chicken, Caesar dressing. Olive Garden is a popular Italian American chain. The Grilled Atlantic Salmon is your best bet, which only has 3 grams of carbs. The sides leave something to be desired, but the menu does have celery and carrot sticks. Some of the most recently reviewed places near me are: Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Bonus: The menu changes seasonally so fruits and vegetables are as fresh as possible. Bacon and Gruyere Sous Vide Egg Bites: 300 calories, 20 g fat (12 g saturated fat), 680 mg sodium, 9 g carbs, 0 g fiber, 2 g sugar, 19 g protein. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. While ordering the fish is sure to make you smile (I mean that name! 5 15 Manchester Restaurants That Will Blow The Tastebuds Out Of; 6 Good & Planty: Clean, plant-based and healthy options ripe for the; 7 Republic Cafe: Farm-To-Table Restaurant in Downtown Manchester; 8 Best Healthy Eating Restaurants in Manchester; 9 Gluten-Free Friendly Healthy Restaurants in Manchester, New; 10 Keto friendly restaurants . The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. Keto-Friendly Pick: The Asian Caesar Salad with Croutons with Salmon, Per serving: 650 calories, 46g fat, 20g carbs, 37g protein. Add lemon butter, pesto, or olive oil or top for an extra helping of healthy fats. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. BJs only provides calorie information on its website. Some of the most reviewed keto friendly restaurants near me are: What are the cheap keto friendly restaurants near me? Plus, their low-carb and low-sugar sauces like Garden Herb Ranch, Honey Roasted BBQ, and Zesty Buffalo are perfect for dunking. The Slow-Roasted Prime Rib will make all of your meaty dreams come true. Enjoy Low carb delivery and takeaway with Uber Eats near you in Manchester Browse Manchester restaurants serving Low carb nearby, place your order and enjoy! The Shrimp Zoodle Bowl, in particular, is an innovative way to eat out while keeping your carb count low. Visiting Manchester? Chick-fil-A offers a surprising selection of keto items, including grilled nuggets, which you can make a combo with a Side Salad or a Kale Crunch Side. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. We rely on our wood-fire grill to infuse our signature smoky flavor in all of our Steak & Chops dishes, which are prepared with Mr. Cs Grill Baste, olive oil and herbs. They offer Mexican dishes that are marinated, freshly grilled, hand-chopped, and slow-roasted. That said, some of the sauces are surprisingly low in carbs, such as hot sauce and Thai Curry Sauce. Restaurants Open on Christmas Day 2016 Near Me. It's also best to ask for dressing on the side with this one. Fish entres like lobster and salmon are solid picks as well. Over 50 pieces 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. The Keto Champ Coffee is made from almond milk, almond butter, cocoa, a keto protein blend, and of course, coffee, which gives it a sweet flavor. Modifications: no beans, rice, or tortillas. It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice. An added bonus? Good news: The Cheesecake Factory offers heaps of keto-friendly meals on its expansive menu even if those offerings don't include actual cheesecake. What Is Speed Ketoand Is It a Sustainable Diet? The New Orleans Seafood platter combines tender and flaky tilapia, seasoned with Cajun-style spices, with sauted shrimp and creamy Parmesan sauce. Try an All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes. Who needs breadsticks, after all? The ketogenic diet is a very low carb diet with numerous health benefits. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. It means your burger bun will be substituted with lettuce(like in the example burger above). Contain 3.5 oz of gluten-free pepperoni slices You can also go for the Grilled Chicken Breast and top it off with a dollop of guacamole for some healthy fats that are keto-approved. Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. A single slice of keto crust pizza from Blaze has only 4g of carbs and comes loaded with mozzarella, applewood bacon, cherry tomatoes, mushrooms, and spinach. Roast Chicken Salad: 250 calories, 14 g fat (7 g saturated fat), 690 mg sodium, 8 g carbs, 3 g fiber, 4 g sugar, 25 g protein. The Double Bacon Smash Burger provides a hefty dose of protein, too. Jimmy John's knows how tough it can be to eat out when you're avoiding carbs, which is why the sandwich chain has devised a solution that's perfect for keto dieters: The Unwich. Rest assured, there's more to Olive Garden than pasta and breadsticks. Okay, so cheesecake might be the last thing you'd want to eat on keto. But TGI Fridays has found a workaround solution with their "green style" burgers. Healthy Boy Grill/Facebook. Grilled Shrimp and Avocado: 220 calories, 12 g fat (3 g saturated fat), 720 mg sodium, 7g carbs, 4 g fiber, 2 g sugar, 22g protein, Steak Salad: 580 calories, 41 g fat (12 g saturated fat), 1010 mg sodium, 15 g carbs, 6 g fiber, 6 g sugar, 39g protein. Ingredients: BHA, BHT with Citric Acid Added to Help Protect Flavor Ingredients: Pork, Beef, Salt, Contains 2% or less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid. My favorite dish at Coltons Coltons Loaded Chicken is very keto-friendly. Swift's Attic. Per serving: 550 calories, 42g fat, 15g carbs, 32g protein. What does that mean exactly? Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. Northern Style Spare Ribs and Edamame are tasty low-carb options that are also rich in fat, making them perfect for keto dieters. Ingredients: A steakhouse chain that dishes out affordable yet great-tasting steaks, chicken, and seafood, it's easy to find a keto-friendly meal at Texas Roadhouse. Okay, maybe you cant have pizza, but the California Cobb Salad is pretty incredible for a keto option: Fresh avocado, chicken, eggs, basil, and Gorgonzola with a bleu cheese dressing. it's actually pretty doable to order a keto-friendly meal at McDonald's. You'll be hard-pressed to find a meal that doesn't ignite your taste buds on Yard House's extensive menu. You can eat as keto-friendly as you want at Yard House, with their extensive menu of bun-less burgers, salads, daily fish, and even veggie noodles. Their Build Your Own Omelette option allows you to customize your omelet with keto-approved foods like whole eggs, cheese, and avocado. Yes, the home of the Baby Back Ribs has keto-friendly options, though we recommend getting a half-rack here and skipping the sugary BBQ sauce. Bonus: Most menu items can be topped with olive oil, which is a very healthy fat. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. It's got a lettuce base, with carnitas, tomatillo and red chili salsa, Monterey jack cheese and guacamolea.k.a., the perfect meal if you're on the keto diet. It's rare for restaurant establishments, especially fast-food chains, to cater to specific dietary restrictions, but Chipotle is a cut above the rest. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. Just order one "wedgie-style," which translates to a burger wrapped in lettuce instead of a bun. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You also can't go wrong with Chilean Sea Bass or Grilled Rainbow Trout. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. Add more fiber and fat with a drizzle of olive oil. According to The New York Times, the keto diet has proven to be an effective method for weight loss. Chang's, you can make it work if you look for low-carb options among the appetizers and sides. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? It's often hard to stick to your diet when dining out, and that could be especially challenging if you follow the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}keto diet. Just be sure to skip a starchy side like mashed potatoes and go for a low carb option (read: salad or veggies) instead. 1646 Victoria Park Avenue, North York, ON. You could also order a bunless version of their SmokeShack, which comes with cheese and bacon. In-N-Out Burger has amassed a cult-like following for its juicy burger patties, and there's no reason keto dieters can't enjoy this burger joint, too. 10 Easy Food Swaps for a Tasty Low-Cholesterol Diet, 11 Keto Protein Bars to Get You Through the Day, The Healthiest Takeout Orders for Every Type of Cuisine, The Asian Caesar Salad with Croutons with Salmon, Atlantic Salmon with Lemon Butter and House Side Salad, Filet (6oz) and Grilled Lobster Tail + Steamed, Chicken Margherita + Parmesan Crusted Zucchini, Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad. Although many egg dishes are served with bread or hash browns, its easy to make your order keto-friendly. These mini pepperoni slices contain 150 calories per serving of 15 slices. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). The Broccoli Beef Bowl is another keto-approved dish. Keto Salad Bowl: 590 calories, 42 g total fat (15.5g saturated fat), 1515 mg sodium, 15 carbs, 8g fiber, 2g sugar, 32g protein. There are many fast food options available that are low in carbs. Garlic Peppercorn Sirloin with Broccoli and Zucchini: 525 calories, 40 g fat (11 g saturated fat), 1830 mg sodium, 11 g carbs, 4 g fiber, 3 g sugar, 47 g protein. "There are many low-carb seafood and meat options here and then you can add lemon butter or chimichurri sauce for flavor and get some veggies on the side," Whittel says. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). Served with Mexican rice, black beans & flour tortillas. Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. Gluten-Free Keto Friendly Places in Manchester, UK Sort By 1. Also, you can add extra butter or olive oil to keep fat high. You can choose bunless burgers, steak, grilled chicken, grilled fish, entre salads made with grilled meat and no croutons, or fajitas with no tortillas or sides. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Polish off your meal with scrumptious veggies like zucchini and broccoli. Crave Mad for Chicken - Go-to Spot for K-Style Chicken #7. Drizzle olive oil and pesto on top for an extra dose of keta-approved healthy fats. Texas de Brazil is a popular Brazilian steakhouse. Served with a Bottomless side salad. Entres are served with a cup of soup or a side salad and your choice of side. These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. Gluten-Free Keto Friendly Places in Manchester, New Hampshire Last updated December 2022 Sort By 1. Just pay special attention with picking a dressing since one packed with sugar won't fit your diet. Joes Crab Shack is a casual seafood restaurant specializing in shrimp and crab. Drizzle olive oil on top to amp up your healthy fat game. Additionally, you can take advantage of a few tips for keto-friendly fast food. Ego Mediterranean Restaurant & Bar 2 ratings Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! The trick is to order a bunless burger. Served with parmesan garlic broccoli. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. Ramp up the healthy fat with add-ons like olive oil, lemon ricotta, cheese, avocado, or pesto. Just make sure that no sugary glazes or sauces come with your dish. Chicken wings are one of those high-protein, low- to no-carb dishes that make for an excellent option for keto dieters, so where better to enjoy a filling meal and catch the game than at Buffalo Wild Wings? Some of the wheelchair accessible keto friendly restaurants near me are: What are the available delivery for keto friendly restaurants near me? Thankfully, Smoothie King offers several specialty smoothies designed for keto dieters, which contain as little as 2 grams of carbs. Other keto-friendly sauces, include the Original Hot, Garlic Parmesan, and Cajun. Surprisingly, numerous restaurants now offer a wider range of healthy keto options. Best keto option: Guacamole Bacon Burger (Wedgie-Style) Nutrition info: 790 calories, 62g fat, 10g net carbs, 44g protein 8. Unfortunately, nutrition information isnt available on its website. Head for the entres, where you'll find the healthiest options. Or just want to see places that have Keto friendly foods near by? Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. Swap the latter two things for whipping cream and sugar-free syrup and you're good. This Shrimp Zoodle Bowl is a perfect example, says Whittel. Additionally, Joes offers more traditional options like broiled fish, steaks, grilled chicken, and side salads. "Many of Panera's salads fit into a keto template, but I like this one because of the good fats from the eggs and avocado," says Whittel. Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. Here are some keto-friendly options from their menu: Smoked Pork Gumbo (with heritage hog, okra, andouille) Cured Soup Of The Day (with cheddar cheese, cream of broccoli) Fried Oyster Salad (with Benton's bacon, little gem lettuce, smoked tomato dressing, avocado) Wurst Case Scenario (with duck egg, lap Cheong sausage, sweet potato hash). Low carb Delivery in Manchester Near Me. Throw in fillings include bacon, sausage, bell pepper, and spinach. Roast beef rules the roost at fast-food chain Arby's, along with chicken, turkey, and other deli-style meats, which means it's easy to tweak the menu to fit your keto diet. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Shout out to the folks at Bonefish Grill for making their menu easy for keto dieters. Chickadee- Chic Mediterranean Spot #3. Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Served with parmesan-crusted zucchini. The Shrimp 'n Parmesan Sirloin dresses up a tender cut of steak with buttery shrimp and Parmesan sauce for an inventive spin on surf 'n turf. 10. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. Their slow-cooked Killer Ribs are to die for, though you'll want to substitute the fries with veggies instead. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. This may seem like a sacrifice, but we promise the ShackBurger's perfectly juicy patty, layered with cheese, tomato, and the company's proprietary ShackSauce, more than make up for it. In fact, you can order the Bacon Wrap Filet & Grilled Shrimp for an extremely low carb and protein-rich entre, then add asparagus or broccoli as a side plus a salad without croutons. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Last medically reviewed on February 8, 2022. As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. Even the decadent-sounding Hickory Bourbon Chicken, smothered in a bourbon glaze, will fit your keto diet, though just barely, at 18 grams of carbs. Maintaining a keto diet at a burger joint may sound impossible, but Red Robin offers a diverse menu, so even low-carb dieters can enjoy a tasty meal. It's also wise to add avocado or other healthy fats to any meal as much as possible. Several of its menu items are keto-friendly with few modifications needed. Sure, the menu's chock-full of carby creations (think: pasta and pizza and bread oh my! Here are 7 tips for how to get into ketosis. "By adding the shrimp and avocado, the fat of the meal increases some to help balance out the high protein from the steak," Whittel points out. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. Polla Rosa Maria: 620 calories, 37g total fat (19g saturated fat), 1,440mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein, Tuscan Grilled Filet (7 oz): 590 calories, 44g total fat (17g saturated fat), 620mg sodium, <1g carbs, 0g fiber, 0g sugar, 47g protein. Comes with 3.5 servings If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). How to order: Don't even mention a London fog! Community driven map containing keto-friendly low-carb restaurants in London and the rest of the UK. Ingredients: roast beef, lettuce, tomato, and mayo. Outback also offers several low-carb vegetable options, such as grilled mixed veggies and rotating seasonal vegetables like zucchini and broccoli. Even though smoothies are typically thought of as healthy meals, they often aren't easy to incorporate into the keto diet because of their low fat content and overabundance of carbs from milk, yogurt, fruit, and juice ingredients. Plus, you can't go wrong with the Kung Pao Chicken, which in addition to being an Asian takeout classic, totals 14 grams of carbs. As with most sandwich and burger joints, you can go bunless or ask for a lettuce-wrapped version of one of Arby's sandwiches. Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25).
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